Passing on Exercise Wisdom
Bouncing. Just bouncing on the edge of the bed, on the edge of your chair, or anywhere with a bit of cushion gives you the edge on exercise.
I know, it probably sounds like a crazy woman talking, but it works.
5 minutes of bouncing is equal to a 20 minute walk. BOUNCE.
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I bounce three or four times a day for 5 minutes each time and feel a million times better. It’s good for the heart, great for circulation, and your belly gets nice and flat. That butt you’ve been dragging takes on some shape and you get the added benefit of a nice memory boost from bouncing.
Don’t want to bounce on your bed – go by a round trampoline for exercising and stand up to bounce. You’ll feel amazing!
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