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Help on some healthy foods.?
ok so im 145lbs and would like to drop round 10 15lbs in round 3 weeks. does anyone know any good healthy foods to eat or some workouts that you dont need a gym or a excersise machine or any tricks that just helped you loose some weight. please help im hopin to look better to take my mom to a my first concert after she gets better from her surgery.

What are some healthy foods to eat, to put on a lot of weight...?


Is it possible to gain weight if you eat too much healthy food?
Just wondering

What are some good healthy food products like special k and kashi?
I'm trying to eat healthy to loose some weight and am totally clueless lol so i need some good products and healthy foods and everything.... thanks all

Is ok for me to eat not so healthy food while trying to lose weight but not a lot of calories?
So today so far I had a whole grain sandwich and it had this cream stuff it and 2 peaches and this stuff can't remeber what it is called but it had a lot of calories T.T and an ice cream cone... I know bad and it all added up to 1100 calories. Is it ok to eat food that isn't completely healthy but eat a low amount of calories while trying to lose weight? I still have 100 to go

Please help? what healthy foods should I eat for my diet?
I need a list of healthy foods I could eat for my diet? your help will be appreciated.

How suggest healthy foods to my mom?
I'm fit, I work out and play sports, etc. I went to the doctor many times last year because I was having chest pains. Nothing was wrong with me, and I was told that my blood pressure was high. My mother is really heavy on salt when she cooks. I completely stop eating pork and my now its at a normal level. Also, my mother will literally have fried chicken 7 days a way breakfast lunch and dinner. She'll go to popeyes, next day church's, next day KFC, next day she'll fry chicken at home. If she does cook, it'll be something disgusting that I don't like. If she doesn't cook, she's not willing to go that far so its a lot of fast food places around. She buys these things because they're cheap. I'm getting sick of having fried food, so how do I suggest any healthy alternatives?

What is the best healthy food that people with diabetics can eat?
my mother in law is diabetic, she can not eat sweet stuff, the doctor said she can't eat carrots but another doctor suggest she can. now, we are confuse. a little help please.

Why healthy food should be provided at school?


What healthy foods should i keep at the house at all times?
i went to a summer camp and when i came back there were a lot of healthy foods in the house which don't happen a lot. I want to keep it up but i don't know what to get. I like to snack a lot, and the past couple days if i was hungry, instead of getting chips i grabbed some grapes, or instead of eating the bad for me rice i had a fresh salad. but what else can i get?

What are your weight loss secrets? I want to lose weight in a natural way, with healthy foods and exercise.?
I would greatly appreciate your comments and advice as everything will be of great benefit to me. thanks so much

Im on a diet... what are some really healthy foods that i can eat? how about a good (daily) fitness routine?
i don't have a lot of time to work out... so im looking for something very easy and fast yet vigorous and usefulalso i am looking for healthy foods that i might try to loose weight, i live with my family and im only 13 so i cant make my mom buy all these special weight loss foods, just common foods to have for breakfast lunch and dinner and what is best to drink if i get sick of having boring water? any other tips are appreciated thanks in advance kayte

What are healthy foods to eat while exercising for two weeks?
I am having a major two weeks of all exercising. What are some good foods that will help me lose weight faster???

How much BETTER does one feel after eating HEALTHY foods for a month instead of "Junk Food" types of food?
and do most agree that even the " Healthy" meals eaten by many westerners is really chemical laden , empty calorie, high fat foods?why people dont seem to care and how the feelings , thinking processes are different between the healthy food eater Vegetarian being the healthiest type of eater and the people who eat hamburgers, fries , and pizza every day?why many dont seem to care?please explainbtw, which country you are in ? if dont mind sharing and how common there which type and for how long?thanks for your answers

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