Spa

Question: What healthy foods should i keep at the house at all times?

(Posted by: Caitlyn on 2010-07-20 19:32:45)

I went to a summer camp and when i came back there were a lot of healthy foods in the house; which don't happen a lot. I want to keep it up but i don't know what to get. I like to snack a lot, and the past couple days if i was hungry, instead of getting chips i grabbed some grapes, or instead of eating the bad for me rice i had a fresh salad. but what else can i get?

Posted by: Aimee B on 2010-07-20, 19:38:22

Fresh fruits (seasonal fruits) fresh vegetables (carrot sticks, celery, red bell pepper etc...). The brighter and deeper the color the better For breads make sure it has 3 grams of fiber per slice (whole wheat bread) Chicken breast, eggs, low fat cheese (like string cheese), cottage cheese, low fat yogurt Whole grains like brown rice and quinoa.