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Question: Please help? what healthy foods should i eat for my diet?

(Posted by: I Love My Son Nathan on 2010-07-21 07:06:35)

I need a list of healthy foods I could eat for my diet? your help will be appreciated.

Posted by: ny on 2010-07-21, 08:05:53

Here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/ non fat) Yogurt (low fat/ non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/ whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds

Posted by: Dan on 2010-07-21, 07:08:09

Hi. You seem to be frustrated with your choices for diet and exercise. If you are looking for another direction to suit your needs, a good resource link is packdiet.com

Posted by: Anna on 2010-07-21, 07:08:58

-Carrots you can eat when you feel hungry but not really hungry. OR you can have a whole grain cracker with marmalade because marmalade is not fattening (the ones that you buy from farm markets) and so if you feel for something sweet then this helps you not want something sweet -Salads. Especially since it is summer. It is better it is light but healthy. -Chicken is good if you eat small amounts not like a whole chicken